Your ABC Bodyweight Workout

WOMO Workout 15 Your ABC Bodyweight Workout
WORKOUT TYPE: FULL BODY DURATION: 15-30 MIN
DIFFICULTY: BEGINNER EQUIPMENT: NONE
FITNESS CAPABILITY: ENDURANCE LOCATION: ANYWHERE!

Your ABC Bodyweight Workout is as simple as it gets. Three exercises and 150 reps. See how quickly you can get it done.


Workout Instructions:

Perform all reps of each exercise before moving on to the next set. Rest 30 seconds between rounds and exercises.


Workout Routines:

SET EXERCISE ROUND X REP/TIME
A Push Up 5 ROUNDS X 10 REPS
B BW Squat 5 ROUNDS X 10 REPS
C Sit Up 5 ROUNDS X 10 REPS

Mark de Grasse

Mark de Grasse is the owner and editor of WOMO Magazine. He's also the former Chief Fitness Officer of Onnit Labs, former owner and founder of My Mad Methods Magazine, and a fitness business consultant for hundreds of online brands. MarkdeGrasse.com

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