Your ABC Bodyweight Workout
|WORKOUT TYPE: FULL BODY||DURATION: 15-30 MIN|
|DIFFICULTY: BEGINNER||EQUIPMENT: NONE|
|FITNESS CAPABILITY: ENDURANCE||LOCATION: ANYWHERE!|
Your ABC Bodyweight Workout is as simple as it gets. Three exercises and 150 reps. See how quickly you can get it done.
Perform all reps of each exercise before moving on to the next set. Rest 30 seconds between rounds and exercises.
|SET||EXERCISE||ROUND X REP/TIME|
|A||Push Up||5 ROUNDS X 10 REPS|
|B||BW Squat||5 ROUNDS X 10 REPS|
|C||Sit Up||5 ROUNDS X 10 REPS|
Mark de Grasse
Mark de Grasse is the owner and editor of WOMO Magazine. He's also the former Chief Fitness Officer of Onnit Labs, former owner and founder of My Mad Methods Magazine, and a fitness business consultant for hundreds of online brands. MarkdeGrasse.com