September 4, 2019

METABOLIC BODYWEIGHT MMA WORKOUT

  • Description

    Try this MMA Bodyweight Workout by Funk Roberts! This is an example of what he uses with MMA, Muay Thai and Jiu-jitsu athletes. It will quickly improve your cardio, explosive- ness, agility, mobility, strength endurance, core strength, lean muscle mass, and fat loss.
  • Equipment

    None

  • Location

    You can perform this workout anywhere!
  • Author

    Funk Roberts is President and Owner of Funk Roberts Fitness and FunkMMA.com. He is a former Professional Beach Volleyball player turned MMA Conditioning Coach, Certified Metabolic Training, Kettlebell Specialist, TRX Qualified, Author and online Fat Loss Expert that helps thousands of combat fighters, trainers and coaches improve their performance through strength and conditioning.
WOMO Workout of the Day
WOMO Workout of the Day
September 3, 2019

THE 10 ROUND FIRE WORKOUT

  • Description

    This workout is meant to combine movement with stability holds in place throughout the entire workout. This is meant to strengthen not only your stability muscles, but gain better balance, functional movement, as well as increase strength for more explosiveness.
  • Equipment

    None

  • Location

    You can perform this workout anywhere!
  • Author

    Anthony Eisenhower is the owner of Brood 9 Martial Arts in Southern California and focuses on Functional Strength & Conditioning, as well as MMA, Muay Thai, Jiu-Jitsu, Boxing and Stunts. He is a former Power Ranger as well as Professional Fighter. Link
September 2, 2019

UNTIL THE BELL RINGS STRENGTH WORKOUT

  • Description

    The Until the Bell Rings Strength Workout is a beginner, full body workout using a single kettlebell. This workout is part of the Dawn of the Bell Workout Plan.
  • WOMO Kettlebell Workout

    Equipment

    Kettlebell

  • Location

    You can perform this workout anywhere!
WOMO Workout of the Day #50002
WOMO Workout of the Day #50001
August 31, 2019

Stormbringer Kettlebell Strength Workout

  • Description

    The Stormbringer Kettlebell Strength Workout is an advanced routine using double kettlebell exercises. This workout is part of the Kettlebell King Workout Plan.
  • WOMO Kettlebell Workout

    Equipment

    Kettlebell x2

  • Location

    You can perform this workout anywhere!
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