September 4, 2019
METABOLIC BODYWEIGHT MMA WORKOUT
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Description
Try this MMA Bodyweight Workout by Funk Roberts! This is an example of what he uses with MMA, Muay Thai and Jiu-jitsu athletes. It will quickly improve your cardio, explosive- ness, agility, mobility, strength endurance, core strength, lean muscle mass, and fat loss. -
Equipment
None
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Location
You can perform this workout anywhere! -
Author
Funk Roberts is President and Owner of Funk Roberts Fitness and FunkMMA.com. He is a former Professional Beach Volleyball player turned MMA Conditioning Coach, Certified Metabolic Training, Kettlebell Specialist, TRX Qualified, Author and online Fat Loss Expert that helps thousands of combat fighters, trainers and coaches improve their performance through strength and conditioning.
September 3, 2019
THE 10 ROUND FIRE WORKOUT
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Description
This workout is meant to combine movement with stability holds in place throughout the entire workout. This is meant to strengthen not only your stability muscles, but gain better balance, functional movement, as well as increase strength for more explosiveness. -
Equipment
None
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Location
You can perform this workout anywhere! -
Author
Anthony Eisenhower is the owner of Brood 9 Martial Arts in Southern California and focuses on Functional Strength & Conditioning, as well as MMA, Muay Thai, Jiu-Jitsu, Boxing and Stunts. He is a former Power Ranger as well as Professional Fighter. Link
September 2, 2019
UNTIL THE BELL RINGS STRENGTH WORKOUT
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Description
The Until the Bell Rings Strength Workout is a beginner, full body workout using a single kettlebell. This workout is part of the Dawn of the Bell Workout Plan. -
Equipment
Kettlebell
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Location
You can perform this workout anywhere!
August 31, 2019
Stormbringer Kettlebell Strength Workout
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Description
The Stormbringer Kettlebell Strength Workout is an advanced routine using double kettlebell exercises. This workout is part of the Kettlebell King Workout Plan. -
Equipment
Kettlebell x2
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Location
You can perform this workout anywhere!