WOMO Gym Review: F45 Training West Oak Hill
F45 is one of the fastest growing fitness communities in the world. They have taken the concept of group circuit training and created a comprehensive and systematic approach to functional training that can be implemented in an efficient amount of space.
The truth is that the only workout program that will work is the one that you will actually DO on a regular basis. If you’re going to commit to a program, it needs to local, effective, and entertaining enough to engage you for a long period of time.
F45 West Oak Hill does just that. Owners Mark and Monica Molinar have built a unique and engaging training space that features the latest and greatest unconventional training tools, including kettlebells, sleds, med balls, battle ropes, and sandbags. Combine these with traditional cardio equipment like rowers and indoor cycles, mix with enthusiastic coaches and tried-and-true programming and you get a challenging workout every time you walk in the door.
At WOMO, we believe long term fitness is dependent on skill development and self-education; you need to learn what works for you, how to train properly, and how to push yourself to get results. F45 West Oak Hill will get you started on this path using an entertaining and engaging approach.
