Winddodger Kettlebell Endurance Workout

Winddodger Endurance Workout

WORKOUT TYPE: FULL BODY

DURATION: 45-60 min

DIFFICULTY: ADVANCED

EQUIPMENT: Kettlebell

FITNESS CAPABILITY: Conditioning

LOCATION: ANYWHERE!

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DIFFICULTY: BLANK EQUIPMENT: BLANK
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The Winddodger Kettlebell Endurance Workout is an advanced routine using double kettlebell exercises. This workout is part of the Kettlebell King Workout Plan.


Workout Instructions:

If you are new to kettlebell training, start light (men should use 35lb (16kg) and women 8kg (18lb)). If you have been trained to use kettlebells, a moderate weight should be used (men 53lb (24kg) and women 35lb (16kg)).


Workout Routines:

SET EXERCISE ROUND X REP/TIME
A1 2-Hand Swing 5 ROUND x 10 REPS
A2 Figure 8 to Hold 5 ROUND X 10 REPS
A3 Alternating High Pull 5 ROUND x 10 REPS
A4 Alternating Clean 5 ROUND x 10 REPS
A5 2-Hand Clean 5 ROUND x 10 REPS

Mark de Grasse

Mark de Grasse is the owner and editor of WOMO Magazine. He's also the former Chief Fitness Officer of Onnit Labs, former owner and founder of My Mad Methods Magazine, and a fitness business consultant for hundreds of online brands. MarkdeGrasse.com

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