Veteran’s Day Workout 2019
|WORKOUT TYPE: FULL BODY||DURATION: 15-30 MIN|
|DIFFICULTY: MODERATE||EQUIPMENT: KETTLEBELL|
|FITNESS CAPABILITY: CONDITIONING||LOCATION: ANYWHERE!|
Grab a quick workout with a single kettlebell. This circuit is challenging and can be done anywhere.
Rest 60 seconds between circuits with no rest between exercises.
|SET||EXERCISE||ROUND X REP/TIME|
|A1||Kettlebell Goblet Squats||5 X 10 REPS|
|A2||Around the Body||5 X 10 REPS EACH DIRECTION|
|A3||Kettlebell Bent Over Row||5 X 10 REPS EACH SIDE|
|A4||Kettlebell Straight Leg Deadlift||5 X 10 REPS EACH SIDE|
Other Quick Workouts
Ten years active duty Navy. Primary duty as an Electronics Technician on RADAR and Communication equipment. Served as a team leader for anti-piracy/ non-complianant boarding crew. And has been a certified Navy Fitness Leader for the last four years. Most important lesson learned: the best preventative medicine is healthy nutrition regime and daily activity or fitness routine.