Upper Body Kettlebell Workout #1

WOMO Kettlebell Workout
WORKOUT TYPE: UPPER BODY DURATION: 45-60 MIN
DIFFICULTY: MODERATE EQUIPMENT: KETTLEBELL
FITNESS CAPABILITY: ENDURANCE LOCATION: ANYWHERE!

Grab your kettlebell and get ready to work your upper body! This workout involves upper body kettlebell exercises mixed with lower body core exercises. Remember, you can’t be upper body strong without your core!


Workout Instructions:

No rest between exercises. Rest 30-60 seconds between rounds and sets.


Workout Routines:

SET EXERCISE ROUND X REP/TIME
A1: 1-Hand Bent Over Row 3 ROUND X 60 SEC ES
A2: Kettlebell Sit Up 3 ROUND X 60 SEC
B1: Wide Halo 3 ROUND X 60 SEC
B2: Sit Up 3 ROUND X 60 SEC
C1: Halo 3 ROUND X 60 SEC
C2: Figure 8 Press 3 ROUND X 60 SEC
D1: Rotational Press 3 ROUND X 60 SEC
D2: Strict Press 3 ROUND X 60 SEC ES

Mark de Grasse

Mark de Grasse is the owner and editor of WOMO Magazine. He's also the former Chief Fitness Officer of Onnit Labs, former owner and founder of My Mad Methods Magazine, and a fitness business consultant for hundreds of online brands. MarkdeGrasse.com

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