Upper Body Kettlebell Workout #7

WOMO Kettlebell Workout
WORKOUT TYPE: LOWER BODY DURATION: 30-45 MIN
DIFFICULTY: BEGINNER EQUIPMENT: KETTLEBELL
FITNESS CAPABILITY: STRENGTH LOCATION: ANYWHERE!

Workout Instructions:

Use a heavy weight. Rest 60 seconds between rounds and
sets.


Workout Routines:

SET EXERCISE ROUND X REP/TIME
A1 Rotational Press 3 ROUND X 3 REP ES
B1 Hip-Start Halo 3 ROUND X 3 REP ES
C1 Racked TGU 3 ROUND X 3 REP ES
D1 Upper Rack Windmill 3 ROUND X 3 REP

 

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