Upper Body Kettlebell Workout #5

WOMO_kettlebellworkout2
WORKOUT TYPE: UPPER BODY DURATION: 30-45 MIN
DIFFICULTY: MODERATE EQUIPMENT: KETTLEBELL
FITNESS CAPABILITY: STRENGTH LOCATION: ANYWHERE!

Workout Instructions:

Use a moderate to heavy weight. No rest between exercises. Rest 60-90 seconds between rounds and sets.


Workout Routines:

SET EXERCISE ROUND X REP/TIME
A1 Hip-Start Halo 5 ROUND X 5 REP ES
A2 2-Hand Overhead Sit Up 5 ROUND X 5 REP
B1 Wide Halo 5 ROUND X 5 REP ES
B2 Lower Rack Windmill 5 ROUND X 5 REP ES
C1 Figure 8 5 ROUND X 5 REP
C2 2-Hand Press 5 ROUND X 5 REP
D1 Strict Press 5 ROUND X 5 REP
D2 2-Hand Press 5 ROUND X 5 REP

 

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