The Kettlebell Swing & Sandbag Sandwich 15-Minute Workout

Kettlebell Swing Workout
WORKOUT TYPE: FULL BODY DURATION: 15-30 MIN
DIFFICULTY: BEGINNER EQUIPMENT: KETTLEBELL, SANDBAG
FITNESS CAPABILITY: CONDITIONING LOCATION: GYM

The day isn’t over yet! Grab a sandbag and a kettlebell and perform this intense, quick workout with 50 Kettlebell Swings on the ends.


Workout Instructions:

Rest 30 seconds between exercises.


Workout Routines:

SET EXERCISE ROUND X REP/TIME
A 2-Hand KB Swing 1 ROUND x 50 REPS
B1 Push Up 5 ROUND X 10 REPS
B2 KB Renegade Row 5 ROUND x 10 REPS
C1 Sandbag Shouldering 5 ROUND x 10 REPS
C1 Sandbag Zercher Squat 5 ROUND x 10 REPS
C1 2-Hand KB Swing 1 ROUND x 50 REPS

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Mark de Grasse

Mark de Grasse is the owner and editor of WOMO Magazine. He's also the former Chief Fitness Officer of Onnit Labs, former owner and founder of My Mad Methods Magazine, and a fitness business consultant for hundreds of online brands. MarkdeGrasse.com

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