Swing More Often: Kettlebell Swing Workout #1

Kettlebell Swing Workout
WORKOUT TYPE: CORE DURATION: 15-30 MIN
DIFFICULTY: BEGINNER EQUIPMENT: KETTLEBELL
FITNESS CAPABILITY: CONDITIONING LOCATION: OUTSIDE

TIME TO SWING! This is a great workout to do on the fly or use as a warm up for a longer routine.


Workout Instructions:

No rest between exercises and 30 seconds rest between rounds. We recommend doing this workout outside because of the Throw Swing. You can substitute the Throw Swing with another round of 2-Hand Kettlebell Swings if necessary.


Workout Routines:

SET EXERCISE ROUND X REP/TIME
A1 2-Hand Kettlebell Swing 5 ROUNDS X 10 REPS
A2 Kettlebell Alternating Swing 5 ROUNDS X 10 REPS EACH SIDE
A3 Kettlebell 1-Hand Swing 5 ROUNDS X 10 REPS EACH SIDE
A4 Kettlebell 2-Hand Throw Swing 5 ROUNDS X 10 REPS

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Mark de Grasse

Mark de Grasse is the owner and editor of WOMO Magazine. He's also the former Chief Fitness Officer of Onnit Labs, former owner and founder of My Mad Methods Magazine, and a fitness business consultant for hundreds of online brands. MarkdeGrasse.com

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