Swing More Often: Kettlebell Swing Workout #1
|WORKOUT TYPE: CORE||DURATION: 15-30 MIN|
|DIFFICULTY: BEGINNER||EQUIPMENT: KETTLEBELL|
|FITNESS CAPABILITY: CONDITIONING||LOCATION: OUTSIDE|
TIME TO SWING! This is a great workout to do on the fly or use as a warm up for a longer routine.
No rest between exercises and 30 seconds rest between rounds. We recommend doing this workout outside because of the Throw Swing. You can substitute the Throw Swing with another round of 2-Hand Kettlebell Swings if necessary.
|SET||EXERCISE||ROUND X REP/TIME|
|A1||2-Hand Kettlebell Swing||5 ROUNDS X 10 REPS|
|A2||Kettlebell Alternating Swing||5 ROUNDS X 10 REPS EACH SIDE|
|A3||Kettlebell 1-Hand Swing||5 ROUNDS X 10 REPS EACH SIDE|
|A4||Kettlebell 2-Hand Throw Swing||5 ROUNDS X 10 REPS|