WOMO MAGAZINE VOLUME #2


The second issue of WOMO Magazine is our annual “Kettlebell Edition.” Contributors include Alex Dent, Anthony Eisenhower, Benjamin Green, Brandon LaRue, Bridgette Yates-Hosick, Jon Celis, Keith Jennings, Ken Blackburn, Mark de Grasse, Michelle Latour, Mike Diamond, Rock Cox, Shaylee Manasco, and TJ Houske.


ISSUE #2 CONTRIBUTORS

Alex Dent
Anthony Eisenhower
Benjamin Green
Brandon LaRue
Bridgette Yates-Hosick
Jon Celis
Keith Jennings
Ken Blackburn
Mark de Grasse
Michelle Latour
Mike Diamond
Rock Cox
Shaylee Manasco
TJ Houske

ISSUE #2 CONTENT

Protein Donut by Elite Sweets

WOMO Review

F45 Training West Oak Hill

WOMO Gym

Anthony Eisenhower

WOMO Hero

The 500 Rep Challenge

By Anthony Eisenhower

The Kettlebell 22

By Shaylee Manasco

Quick Workout, No Time

By Mike Diamond

The Ultimate Kettlebell Circuit

By Rock Rox

Quick Kettlebell Workouts for Busy People

By Brandon LaRue

A Basic Guide to Kettlebell Training

By Jon Celis

Kettlebell Animal Movement Flows

By Bridgette Yates-Hosick

What True “Core Training” Looks Like

By Alex Dent

5 Kettlebell Exercises Beginners Should Never Do

Benjamin Green

A Sport Using Kettlebells?

By Michelle Latour

Kettlebell Safety 101

By Keith Jennings

Kettlebells for MMA

By Ken Blackburn

A Solution for Lifestyle Fitness

By TJ Houske

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