Stormbringer Kettlebell Strength Workout

Stormbringer Kettlebell Strength Workout

WORKOUT TYPE: UPPER BODY

DURATION: 45-60 min

DIFFICULTY: ADVANCED

EQUIPMENT: Kettlebell

FITNESS CAPABILITY: Strength

LOCATION: ANYWHERE!

WORKOUT TYPE: BLANK DURATION: BLANK
DIFFICULTY: BLANK EQUIPMENT: BLANK
FITNESS CAPABILITY: BLANK LOCATION: BLANK

The Stormbringer Kettlebell Strength Workout is an advanced routine using double kettlebell exercises. This workout is part of the Kettlebell King Workout Plan. Login or Join to View


Workout Instructions:

If you are new to kettlebell training, start light (men should use 35lb (16kg) and women 8kg (18lb)). If you have been trained to use kettlebells, a moderate weight should be used (men 53lb (24kg) and women 35lb (16kg)).


Workout Routines:

SET EXERCISE ROUND X REP/TIME
A Double Strict Press 5 ROUND x 5 REPS
B Double Floor Press 5 ROUND X 10 REPS
C Gorilla Clean 5 ROUND X 20 REPS
D1 Goblet Squats 5 ROUND X 30 SEC
D2 Racked Sit Up 5 ROUND X 30 SEC ES
D3 Deadlift to Sprawl 5 ROUND X 30 SEC

Mark de Grasse

Mark de Grasse is the owner and editor of WOMO Magazine. He's also the former Chief Fitness Officer of Onnit Labs, former owner and founder of My Mad Methods Magazine, and a fitness business consultant for hundreds of online brands. MarkdeGrasse.com

Leave a Reply

DISCLAIMER: THE MATERIAL (INCLUDING WITHOUT LIMITATION, ADVICE AND RECOMMENDATION) WITHIN THIS WEBSITE, OTHER PROGRAMS, OUR EMAIL NEWSLETTER AND OUR PUBLICATIONS IS PROVIDED SOLELY AS GENERAL EDUCATIONAL AND INFORMATIONAL PURPOSES. USE OF THIS PROGRAM, ADVICE AND INFORMATION CONTAINED HEREIN IS AT THE SOLE CHOICE AND RISK OF THE READER. ALWAYS CONSULT YOUR PHYSICIAN OR HEALTH CARE PROVIDER BEFORE BEGINNING ANY NUTRITION OR EXERCISE PROGRAM. READ FULL DISCLAIMER.
COPYRIGHT © 2019 WORKOUT MORE OFTEN LLC