Sandbag Strength & Conditioning Workout #2
|WORKOUT TYPE: FULL BODY||DURATION: 45-60 MIN|
|DIFFICULTY: MODERATE||EQUIPMENT: SANDBAG|
|FITNESS CAPABILITY: STRENGTH, CONDITIONING||LOCATION: ANYWHERE!|
Sandbags are a simple but extremely effective training tool. There are many benefits to using sandbags, and the fact that they are extremely versatile and quite affordable are just the beginning.
The sandbag allows you to perform movements that are typically done with barbells, kettlebells, clubs, and other odd objects. The rare nature of sandbag exercise leads to a huge carryover in everyday tasks such as carrying groceries, picking up your kids, doing yard work, or preparing for your next obstacle course race.
Perform Set A with no rest between exercises and 30-60 seconds rest between rounds. For set B, Complete as many QUALITY rounds as possible in 20 minutes. Rest as little as possible between exercises and rounds.
|SET||EXERCISE||ROUND X REP/TIME|
|A1||Alternating Shoulder Squats||3 ROUND x 5 REPS EACH SIDE|
|A2||Crawl w/Sandbag Pull||3 ROUND X 15 YARDS|
|A3||Kneeling Press||3 ROUND x 10-12 REPS|
|B1||Sandbag Staggered Cleans||20 MIN X 5 REPS EACH SIDE|
|B2||Mountain Climbers||20 MIN X 30 SECS|
|B3||Sandbag Rotational Lunges||20 MIN X 10 REPS EACH SIDE|