Sandbag Strength & Conditioning Workout #2

Sandbag Strength and Conditioning Workout by Justin Tafoya
WORKOUT TYPE: FULL BODY DURATION: 45-60 MIN
DIFFICULTY: MODERATE EQUIPMENT: SANDBAG
FITNESS CAPABILITY: STRENGTH, CONDITIONING LOCATION: ANYWHERE!

Sandbags are a simple but extremely effective training tool. There are many benefits to using sandbags, and the fact that they are extremely versatile and quite affordable are just the beginning.

The sandbag allows you to perform movements that are typically done with barbells, kettlebells, clubs, and other odd objects. The rare nature of sandbag exercise leads to a huge carryover in everyday tasks such as carrying groceries, picking up your kids, doing yard work, or preparing for your next obstacle course race.


Workout Instructions:

Perform Set A with no rest between exercises and 30-60 seconds rest between rounds. For set B, Complete as many QUALITY rounds as possible in 20 minutes. Rest as little as possible between exercises and rounds.


Workout Routines:

SET EXERCISE ROUND X REP/TIME
A1 Alternating Shoulder Squats 3 ROUND x 5 REPS EACH SIDE
A2 Crawl w/Sandbag Pull 3 ROUND X 15 YARDS
A3 Kneeling Press 3 ROUND x 10-12 REPS
B1 Sandbag Staggered Cleans 20 MIN X 5 REPS EACH SIDE
B2 Mountain Climbers 20 MIN X 30 SECS
B3 Sandbag Rotational Lunges 20 MIN X 10 REPS EACH SIDE

Justin Tafoya

As a strength coach and Z Health movement specialist, I help people achieve their goals with dedication, motivation, and education. My passion is to help others, as many as possible, reach their fitness goals, maintain their activity levels, and enjoy an overall healthy lifestyle. WEBSITE

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