Quick 5-Exercise Kettlebell Workout
|WORKOUT TYPE: FULL BODY||DURATION: 15-30 MIN|
|DIFFICULTY: BEGINNER||EQUIPMENT: KETTLEBELL|
|FITNESS CAPABILITY: CONDITIONING||LOCATION: ANYWHERE!|
This simple but effective 5-exercise kettlebell workout will work your whole body while using minimum time.
Perform all rounds of each exercise before moving on to the next. Rest 30-60 seconds between rounds and exercises.
|SET||EXERCISE||ROUND X REP/TIME|
|A||2-Hand Kettlebell Press||3 ROUND x 10 REPS|
|B||2-Hand Kettlebell Swing||3 ROUND X 10 REPS|
|C||Kettlebell Halo||3 ROUND x 10 REPS|
|D||Kettlebell Goblet Squat||3 ROUND x 10 REPS|
|E||Kettlebell Suitcase Deadlift||3 ROUND x 10 REPS EACH SIDE|
Other Kettlebell Workouts
Mark de Grasse
Mark de Grasse is the owner and editor of WOMO Magazine. He's also the former Chief Fitness Officer of Onnit Labs, former owner and founder of My Mad Methods Magazine, and a fitness business consultant for hundreds of online brands. MarkdeGrasse.com