Quick 5-Exercise Kettlebell Workout

Quick 5-Exercise Kettlebell Workout
WORKOUT TYPE: FULL BODY DURATION: 15-30 MIN
DIFFICULTY: BEGINNER EQUIPMENT: KETTLEBELL
FITNESS CAPABILITY: CONDITIONING LOCATION: ANYWHERE!

This simple but effective 5-exercise kettlebell workout will work your whole body while using minimum time.


Workout Instructions:

Perform all rounds of each exercise before moving on to the next. Rest 30-60 seconds between rounds and exercises.


Workout Video:


Workout Routines:

SET EXERCISE ROUND X REP/TIME
A 2-Hand Kettlebell Press 3 ROUND x 10 REPS
B 2-Hand Kettlebell Swing 3 ROUND X 10 REPS
C Kettlebell Halo 3 ROUND x 10 REPS
D Kettlebell Goblet Squat 3 ROUND x 10 REPS
E Kettlebell Suitcase Deadlift 3 ROUND x 10 REPS EACH SIDE

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Mark de Grasse

Mark de Grasse is the owner and editor of WOMO Magazine. He's also the former Chief Fitness Officer of Onnit Labs, former owner and founder of My Mad Methods Magazine, and a fitness business consultant for hundreds of online brands. MarkdeGrasse.com

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