Lower Body Kettlebell Workout #9

WOMO Kettlebell Workout

WORKOUT TYPE: LOWER BODY

DURATION: 35-45 min

DIFFICULTY: BEGINNER

EQUIPMENT: Kettlebell

FITNESS CAPABILITY: Strength

LOCATION: ANYWHERE!

NEEDS INTRO


Workout Instructions:

No rest between exercises. Rest 30-60 sconds between
rounds and sets.


Workout Routines:

SET EXERCISE ROUND X REP/TIME
A1 2-Hand Swing Throw 3 ROUND X 10 REPS ON 30 SEC
A2 Lower Rack Windmil 3 ROUND X 10 REPS ON 30 SEC ES
B1 2-Hand Swing Throw 3 ROUND X 10 REPS ON 30 SEC
B2 Sit Up 3 ROUND X 10 REPS ON 30 SEC
C1 2-Hand Swing 3 ROUND X 10 REPS ON 30 SEC
C2 2-Hand Swing Throw 3 ROUND X 10 REPS ON 30 SEC
D1 1-Arm Deadlift 3 ROUND X 10 REPS ON 30 SEC ES
D2 2-Hand Swing Throw 3 ROUND X 10 REPS ON 30 SEC

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