Lower Body Kettlebell Workout #13

WOMO_kettlebellworkout2

WORKOUT TYPE: LOWER BODY

DURATION: 30-45min

DIFFICULTY: MODERATE

EQUIPMENT: Kettlebell

FITNESS CAPABILITY: ENDURANCE

LOCATION: ANYWHERE!

NEEDS INTRO


Workout Instructions:

Use a moderate to heavy weight. No rest between exercises. Rest 60-90 seconds between rounds and sets.


Workout Routines:

 

SET EXERCISE ROUND X REP/TIME
A1 Hand Swing Throw 10 ROUND X 1 REP
A2 Windmill 10 ROUND X 1 REP ES
B1 Figure 8 Squat 10 ROUND X 1 REP ES
B2 Kettlebell Sit Up 10 ROUND X 1 REP
C1 1-Hand Swing 10 ROUND X 1 REP ES
C2 2-Hand Swing Throw 10 ROUND X 1 REP
D1 Deadlift 10 ROUND X 1 REP
D2 Figure 8 Squat 10 ROUND X 1 REP ES

 

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