Lower Body Kettlebell Workout #12

WOMO_kettlebellworkout2

WORKOUT TYPE: LOWER BODY

DURATION: 45-60min

DIFFICULTY: MODERATE

EQUIPMENT: Kettlebell

FITNESS CAPABILITY: ENDURANCE

LOCATION: ANYWHERE!

WORKOUT TYPE: BLANK DURATION: BLANK
DIFFICULTY: BLANK EQUIPMENT: BLANK
FITNESS CAPABILITY: BLANK LOCATION: BLANK

Workout Instructions:

Rest as needed to complete workout, but complete as quickly as possible.


Workout Routines:

SET EXERCISE ROUND X REP/TIME
A1: Goblet Squat 2 ROUND x 25 REP
A2: Racked TGU 2 ROUND x 25 REP ES
A3: Front Squat 2 ROUND x 25 REP ES
A4: Kettlebell Sit Up 2 ROUND x 25 REP
A5: 1-Hand Swing 2 ROUND x 25 REP ES
A6: Deadlift 2 ROUND x 25 REP

Mark de Grasse

Mark de Grasse is the owner and editor of WOMO Magazine. He's also the former Chief Fitness Officer of Onnit Labs, former owner and founder of My Mad Methods Magazine, and a fitness business consultant for hundreds of online brands. MarkdeGrasse.com

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