Halloween Pumpkin HIIT Workout
|WORKOUT TYPE: FULL BODY||DURATION: 15-30 MIN|
|DIFFICULTY: BEGINNER||EQUIPMENT: SANDBAG (or Pumpkin)|
|FITNESS CAPABILITY: CONDITIONING||LOCATION: OUTSIDE|
Want a quick halloween workout before you hit the trick-or-treating trail? Grab a pumpkin (or sandbag) and HIIT it!
No rest between exercises in .
|SET||EXERCISE||ROUND X REP/TIME|
|A1||Pumpkin Squat to Press||3 ROUND x 10 REPS|
|A2||Pumpkin Alternating Lunges||3 ROUND X 10 REPS|
|A3||Pumpkin Shouldering||3 ROUND x 10 REPS|
|A4||Pumpkin 1-Arm Press||3 ROUND x 10 REPS EACH SIDE|
|A5||Pumpkin Floor Press to Sit Up||5 ROUND x 10 REPS|
|B||Spider Crawl||3 ROUND x 50 YARDS|
Other Quick Workouts
Mark de Grasse
Mark de Grasse is the owner and editor of WOMO Magazine. He's also the former Chief Fitness Officer of Onnit Labs, former owner and founder of My Mad Methods Magazine, and a fitness business consultant for hundreds of online brands. MarkdeGrasse.com