Halloween Pumpkin HIIT Workout

Halloween Workout HIIT
WORKOUT TYPE: FULL BODY DURATION: 15-30 MIN
DIFFICULTY: BEGINNER EQUIPMENT: SANDBAG (or Pumpkin)
FITNESS CAPABILITY: CONDITIONING LOCATION: OUTSIDE

Want a quick halloween workout before you hit the trick-or-treating trail? Grab a pumpkin (or sandbag) and HIIT it!


Workout Instructions:

No rest between exercises in .


Workout Routines:

SET EXERCISE ROUND X REP/TIME
A1 Pumpkin Squat to Press 3 ROUND x 10 REPS
A2 Pumpkin Alternating Lunges 3 ROUND X 10 REPS
A3 Pumpkin Shouldering 3 ROUND x 10 REPS
A4 Pumpkin 1-Arm Press 3 ROUND x 10 REPS EACH SIDE
A5 Pumpkin Floor Press to Sit Up 5 ROUND x 10 REPS
B Spider Crawl 3 ROUND x 50 YARDS

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Mark de Grasse

Mark de Grasse is the owner and editor of WOMO Magazine. He's also the former Chief Fitness Officer of Onnit Labs, former owner and founder of My Mad Methods Magazine, and a fitness business consultant for hundreds of online brands. MarkdeGrasse.com

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