Forever-Fit Triple Threat Kettlebell Workout
|WORKOUT TYPE: FULL BODY||DURATION: 15-30 MIN|
|DIFFICULTY: BEGINNER||EQUIPMENT: KETTLEBELL|
|FITNESS CAPABILITY: CONDITIONING||LOCATION: ANYWHERE!|
The Forever-Fit workouts are some of my personal favorites and are designed to be tough. It is important that you embrace this journey as your own in each workout. Do not let pride or insecurity “steal” what’s yours – self control. Do your best and make adjustments to rest intervals, repetition counts, and total number of rounds as-needed. Here is the first workout in the series… the Triple-Threat Kettlebell Workout!
5 sets/ 10 repetitions rest 90 seconds between rounds. A round is all three movements with no rest between movements (that’s your goal).
|SET||EXERCISE||ROUND X REP/TIME|
|A1||2-Hand Kettlebell Swing||5 ROUND x 10 REPS|
|A2||Kettlebell Goblet Squat||5 ROUND x 10 REPS|
|A3||Kettlebell Push Press||5 ROUND x 10 REPS|
|B||Plank||3 ROUND X 60 SEC|