Forever-Fit Triple Threat Kettlebell Workout

TJ Houske Kettlebell Workout
WORKOUT TYPE: FULL BODY DURATION: 15-30 MIN
DIFFICULTY: BEGINNER EQUIPMENT: KETTLEBELL
FITNESS CAPABILITY: CONDITIONING LOCATION: ANYWHERE!

The Forever-Fit workouts are some of my personal favorites and are designed to be tough. It is important that you embrace this journey as your own in each workout. Do not let pride or insecurity “steal” what’s yours – self control. Do your best and make adjustments to rest intervals, repetition counts, and total number of rounds as-needed. Here is the first workout in the series… the Triple-Threat Kettlebell Workout!


Workout Instructions:

5 sets/ 10 repetitions rest 90 seconds between rounds. A round is all three movements with no rest between movements (that’s your goal).


Workout Routines:

SET EXERCISE ROUND X REP/TIME
A1 2-Hand Kettlebell Swing 5 ROUND x 10 REPS
A2 Kettlebell Goblet Squat 5 ROUND x 10 REPS
A3 Kettlebell Push Press 5 ROUND x 10 REPS
B Plank 3 ROUND X 60 SEC

Other Kettlebell Workouts


TJ Houske

I am a believer that health begins with choice. Further, choice begins with mindset and mindset begins with thought-life. I know, “deep right?” and here you thought we were going to flex some abs, show some skin, and swing a kettlebell... don’t worry we’ve got that too. However, it is of the greatest importance that we establish THE fundamental differ- ence in our approach to coaching you on the greatest journey of life - your best-self. WEBSITE

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