Competition Prep Full Body Workout #5
|WORKOUT TYPE: FULL BODY||DURATION: 15-30 MIN|
|DIFFICULTY: MODERATE||EQUIPMENT: KETTLEBELL|
|FITNESS CAPABILITY: ENDURANCE||LOCATION: ANYWHERE!|
The Competition Prep Full Body Workout #5 is part of Anthony Eisenhower’s 4-Weeks to Competition Workout Plan. This five exercise circuit will have you sweating and get you prepared for any upcoming endurance event!
Perform each exercise in the circuit for 90 seconds then rest for 30 seconds between exercises. Perform entire circuit for 2 rounds, reseting for 2 minutes between rounds.
|SET||EXERCISE||ROUND X REP/TIME|
|A1||Dead Clean to Squat Press||2 ROUND x 90 SEC|
|A2||Squat Sit 2-Hand Clean||2 ROUND x 90 SEC|
|A3||KB Long Cycle||2 ROUND x 90 SEC|
|A4||Low Plank||2 ROUND x 90 SEC|
|A5||Burpees||2 ROUND x 90 SEC|