Barbell + Kettlebell Lower Body Pull Workout

BARBELL + KETTLEBELL LOWER BODY PULL WORKOUT

WORKOUT TYPE: LOWER BODY

MDURATION: 45-60 MIN

DIFFICULTY: MODERATE

EQUIPMENT: BARBELL, KETTLEBELL

FITNESS CAPABILITY: STRENGTH

LOCATION: GYM

The Barbell + Kettlebell Lower Body Pull Workout is part of Joe Daniel’s Barbell + 1KB Workout Program. This should be a good start into incorporating kettlebells into your bodybuilding or strength training or even transitioning into kettlebells totally.


Workout Instructions:

For Set A use moderatly heavy weight for glute activation. For Set C rest 2 minutes between rounds. For Set D, rest 2 minutes between rounds. For Set E use heavy weight and rest 45 seconds between rounds. For Set F, rest 45 seconds between sets. For Set G, rest 2 minutes between sets.


Workout Routines:

SET EXERCISE ROUND X REP/TIME
A 2-Hand KB Swings 2 ROUND x 10 REPS
B BB Deadlift WENDLER 5/3/1
C 1-Arm KB Row 3 ROUND x 5/4/3/2/1 REPS
D 2-Hand KB Swings 4 ROUND x 10 REPS
E KB Farmers Carry 3 ROUND x 50 FEET
E Banded Plank 3 ROUND x 20-30 SEC
E KB Turkish Get Up 3 ROUND x 3 REPS ES

Joe Daniels

Bored with bodybuilding after reaching the national level in 2009, Joe Daniels opened Swing This Kettlebell and Strength. From be- coming an IKFF Coach operating in an 800 sq ft studio, the benefits of a minimal yet highly effective approach to fitness has grown to a 5500 sq ft functional training facility within 4 years. Focusing on injury prevention, competitive kettlebell sport training and stress relief, Swing This Kettlebell and Strength has hosted seminars and trained hands on with some of the top athletes and coaches of the kettlebell world. Our philosophy has remained the same. You have to enjoy your training at all stages. Live your life. Your training time should make your life outside that time more enjoyable and fulfilling. WEBSITE

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