PARKOUR MEETS MOTHER NATURE
We’re meant to move much more than we do. Rafe Kelley shows you what’s possible when you know how to move and you take that skill into nature. This is where parkour meets mother nature.
UNCONVENTIONAL ATHLETIC CONDITIONING: AN AGILITY BASED APPROACH TO GETTING FIT
As a strength and conditioning coach I am a big believer in being performance focused in order to gauge fitness.
The Size Myth
Does muscle size actually relate to strength? Almost every bro lifter at your local LA Fitness/Gold’s/Cookie Cutter Globogym of Choice lives a lie. The mirror-obsessed biceps curlers screaming at each other for one more rep believe something that simply isn’t true: size equals strength.
5 ESSENTIAL UNCONVENTIONAL TRAINING TOOLS FOR DEVELOPING STRENGTH
The myth of “you need to go to the gym to get strong” is alive despite all the information available on the Interwebs. Well, let’s face it: training at home or with so-called “unconventional” tools is not for everybody. If it is, then you’re going to need these tools.
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